10 Hour Diet

Lose Weight and Turn Back the Clock Using Time Restricted Eating

10 Hour Diet
Jeannette Hyde
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 130mm - 192pg
21 Jan 2021 UK
International import eta 7-19 days
9781398502697
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Want to lose weight without counting calories or cutting out food groups, and even still having the odd drink? Intermittent fasting is becoming one of the most popular trends in health. Backed up by science and weight loss results, it shows that our bodies respond as much to when we eat as what we' re eating. Here, fully-qualified nutritionist and expert Jeannette Hyde unpacks the science to show how easily you can fold this into your daily routine to help lose weight and feel healthier. Simply by ensuring you' re eating and drinking for 10 hours out of 24, you can completely change your body and health. Full of experienced insights, practical tips based on the latest research, and more than 25 recipes to get meals on the table quickly, this is the ultimate guide to time-restricted eating and making it work for the individual you are.
Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestseller The Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, she has nailed what are the intricacies needed in practice to make this new form of intermittent fasting work best for the individual you are and get results.
Status: Active
ISBN-13: 9781398502697
Published: 21 Jan 2021
Published In: United Kingdom
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Format: Paperback
Height: 198mm
Width: 130mm
Pages: 192

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